Sunlight, the main source of UVA and UVB radiation, penetrates deep into skin cells, and overexposure can potentially lead to immune system suppression, cataracts, and multiple skin conditions. Although UV rays are known to damage collagen fibers in the skin and cause premature aging and burning, they are also responsible for the deadliest form of skin cancer – malignant melanoma. Although the incidence of skin cancer in darker-skinned people is lower than in white people due to the addition of melanin in the skin, which limits the absorption of UV rays into the deeper layer of skin cells, darker-skinned people are still at risk of developing skin cancer. unlimited subjection to the Sun. In addition, these rays can also aggravate numerous skin diseases and conditions including Sjogren's syndrome and rosacea, among many others. Harmful bands of UV rays reach the earth even on a cloudy day and work indoors.
How to defend yourself?
Photo-protection is widely supported by dermatologists as the main protective strategy against ultraviolet rays; sun protection products have evolved tremendously over the years according to consumer needs and technological advancements. Sunscreens are now partnered as an essential ingredient in a wide range of products, from traditional sunscreens to everyday skincare and beauty products. With the growing demand for healthier and more effective sun care products, the sun protection industry has effectively made available to consumers a wide range of products to choose from based on their lifestyle and skin type. Sunscreens that offer different properties are now available in the form of creams, lotions, gels, and sprays, which are cost-effective and therefore more attractive to customers.
Choose your sunscreen wisely.
According to the US Food and Drug Administration, a sunscreen that provides "broad-spectrum protection" must be chosen to cover both UVA and UVB rays. While all sunscreens protect against UVB rays, UVA rays, which are responsible for premature aging and skin cancer, are specifically blocked by products that offer broad-spectrum protection. In addition, a product with an SPF of 30 or higher must be used as a face and body sunscreen, where the SPF factor indicates the level of protection it provides. However, no sunscreen can completely protect you; SPF 30 filters about 98% of UVB rays, while SPF 50 filters about 98.8%, after which there is a slight increase in protection.
For best results, sunscreen should be applied 30 minutes before sun exposure to allow it to fully absorb into the skin and should be reapplied at least every two hours (even more often if you swim or sweat). However, children under the age of six should not use sunscreen because their skin is too thin and sensitive to chemicals. Therefore, they should be completely protected from the sun.
What else?
In addition, there are other precautions to consider to stay safe under the sun. Seek as much shade as possible and avoid going out between 10 am and 4 pm. at the time when UV radiation is most intense. Make sure you wear loose, light, protective clothing with a wide-brimmed hat to protect as much skin as possible when you go outside. Also, protect your eyes by wearing sunglasses that block about 99% of harmful UV rays from reaching your retina. The intensity of the sun's rays depends on factors such as the altitude of your location as well as the season. While UV rays are strongest in the summer, they reflect off snow and water in the winter months, increasing the likelihood of sunburn. So plan your activities accordingly.
While you want to enjoy the summer sun while you can, don't forget to take care of your super skin! Stay safe in the sun and make sure you have plenty of sunscreens. Be careful how you dress when you go out and limit your time in the sun! With that in mind, it's good to appreciate the comfort of the blissful summer sun.
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