Berberine is a natural alkaloid. It is in a wide variety of traditional medicinal herbs. Such as turmeric, golden seal, golden thread, and barberry.
It originates from India and China, where it was first used in Ayurveda and Chinese medicine.
The berberine alkaloid contains nitrogen atoms. These have significant physiological effects on humans. Especially when it comes to metabolic and cardiovascular health.
Two herbs, Coptidis Rhizome and Philodendron Chinese Cortex. Berberine is the main active ingredient have us in traditional. Chinese medicine for hundreds of years to treat diabetes. Bacterial gastroenteritis, diarrhea, and other digestive problems.
Many claims have I about the effectiveness of berberine as a remedy for various ailments. But how much is evidence-based and how much is wishful thinking?
Other claims are less evidence-based... they claim to inhibit the growth of cancer and to be beneficial in the treatment of osteoporosis. To relieve indigestion, burns and bacterial infections, etc.
Further research needs.
Proven health benefits of berberine
Berberine has health benefits for several health conditions. That is good clinical research. The first few will be of interest to people with diabetes and metabolic syndrome.
Berberine helps diabetics
A study published in the US National Library of Medicine at the National Institutes. Health in August 1981 found that berberine helps lower blood glucose levels.
Another study publishes in the journal Metabolism in May 2008. Compared the use of berberine with the use of metformin for three months. The researchers found that berberine was able to control blood glucose. And lipid metabolism in type 2 diabetics as metformin.
Effects of berberine on cholesterol and blood pressure
There is good evidence that berberine can help reduce high levels. Of LDL, total cholesterol, and blood pressure.
The same study on berberine and glucose controls mentions above. published in the journal Metabolism in May 2008. Found that berberine reduced serum cholesterol and triglyceride levels in type 2 diabetics.
Another study combined the administration of red yeast rice with berberine. Published in Alternative Therapies in Health and Medicine in 2015. Found that berberine provided a broader range of cholesterol protection. With a reduced risk of serious side effects in comparison to a stain.
An animal study titled Effects of berberine on promoting cholesterol excretion in hamsters. With high-fat, diet-induced hyperglycemia published in the Journal of Transnational Medicine. In August 2015 found that berberine can reduce high concentrations of fats. And lipids in the blood by promoting cholesterol excretion. From the liver and inhibition of cholesterol absorption in the intestines.
Berberine supports heart health
Berberine has a positive effect on heart health. This is likely due to its ability to help keep blood glucose levels and obesity under control... thereby reducing the risk of coronary heart disease.
It also protects against arteriosclerosis by stimulating the release of nitric oxide. A signaling molecule that relaxes the arteries. Thereby lowering blood pressure and increasing blood flow.
A study published in the World Journal of Cardiology in April 2010 reported. People who took berberine had better heart function and were better able to exercise. Then those who received a placebo.
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