Japanese Skin Care 3 Life screts

With so many Japanese women having such flawless skin, it certainly makes you wonder how they do it. Well, I'm going to tell you three secrets about Japanese skincare, even though they're not complete secrets, they're things that most people in the western world never notice.

Before I begin, I must first point out that the Japanese value pale skin, and as a result, you won't find many Japanese trying to get a tan.
Now I enjoy spending time outside in the sun and I believe we need a certain amount of sun to stay healthy. However, it is well known that the sun can also cause premature aging. In general, the Japanese climate is skin-friendly, even more so if you work indoors. However, the Japanese tend to take good care of their skin as well, but unlike many of us, they take a multifaceted approach rather than relying solely on skin care products. Here are what I consider to be their top three skincare secrets:
Japanese diet
Japan has 100 more people than anywhere else in the world. It is also widely accepted that the typical Japanese diet is to blame. If your diet can strengthen organs like your heart; liver, and kidneys, then it must surely have an impact on your skin as well. The Japanese eat a significant amount of fish, and of course, fish is an excellent source of omega-3 fatty acids. Omega-3 may be best known for its heart-healthy properties, but it's also great for your skin. Most Japanese people tend to eat fish two or more times a week, so they get enough omega-3. People in Japan also eat a lot of green leafy vegetables that contain at least some omega-3s, such as Japanese cabbage. If you think you are not eating enough fish, you should consider changing your diet or consider using a good-quality fish oil supplement.
Seaweed
If you've eaten Sushi, you've most likely already tasted seaweed. If you had real authentic sushi, you would also taste Wakame seaweed. This particular seaweed/algae is only found in the ocean waters around Japan and is also a good source of omega-3. While you probably won't find fresh wakame where you live, you may be able to buy a dried form of wakame that you can add to certain dishes.
Skincare products
As in most countries, skin care products are extremely popular and a significant number of them contain wakame extract.
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